Get Started With MELI
What is MELI?
Movement, energy, lifestyle and intention (MELI) was derived from the Latin word Meliora which means pursuit of the better. MELI outlines the four branches of success to help you balance mindfulness and wellness in your life.
Why MELI?
The MELI plan provides complete access to a wealth of curated resources and is structured to help you learn, grow and flourish along your way to Meliora. The plan will meet you where you are at and support you along your way and at your own pace. Get started by taking small steps to initiate your transformation to becoming your healthiest, happiest and best self. It’s free and completely customizable with support and guidance along the way. Get started today with our Welcome Guide or try our 7 day challenge.
How To MELI
How can MELI help you?
How I MELI
The Four MELI Branches of Success
Movement
Movement literally means moving your body consistently. Incorporating movement and physical activity in your life will increase your stamina, decrease fatigue, and improve your overall health and fitness level. Get moving by exploring our comprehensive and customizable movement resources to meet your needs.
Energy
We are all made of energy, a precious commodity that we need to replenish every day. It’s our fuel gauge to tell us when we need to exert more or slow down. Recharge your energy by utilizing the MELI tools, knowledge and resources to support you with your mindfulness practice. It’s time to prioritize your self care.
Lifestyle
Lifestyle is a healthy way of living. Cutting out sugars, processed foods, and food sensitivities from your daily diet, and pairing with staying hydrated and an intermittent fasting plan will greatly enhance your health and well-being. Start now and create the lifestyle you deserve. Your best self is ready for you so shine.
Intention
Intention is the acceptance and application of choice in our health and well-being. Let MELI guide you in setting and achieving small, sustainable shifts along your journey. Feel the power behind setting conscious daily intentions toward personal change. Your best self is right in front of you. Be you. Be MELI.
Let’s Get Started
Movement
1 – Prioritize your health through daily movement. For inspiration, watch this video and make sure you get sign off from your doctor.
2 – Get moving by creating a personalized workout plan that’s enjoyable and right for you
3 – Stay focused and consistent by creating small, achievable goals as you go.
4 – Reward yourself along the way! Track your progress via an app. Have fun, recognize your wins, and enjoy the body you deserve!
Energy
1 – Energize yourself by making a list of things that recharge you and things that deplete you. Outline a plan to make daily changes to stay charged!
2 – Prioritize self care daily. Implement a routine and track your progress through these free resources. You deserve it!
3 – Be still through meditation. Learn the benefits and implement a daily practice.
4 – Find balance in your life through learning to be in the present moment.
Lifestyle
1 – Just say no to sugars and processed foods. Your body will thank you.
2 – Try intermittent fasting or ways to cut calories. To learn more about the benefits, go here.
3 – Avoid trigger foods. Do a food sensitivity test or remove common triggering foods from your daily diet and see how your body will thank you.
4 – Stay hydrated. Our bodies need to flush out toxins and stay replenished. To help you stay hydrated, keep a water bottle on hand at all times.
Intention
1 – Accept that you have the power of choice for your health and well-being. For inspiration, watch this video.
2 –Be grateful by starting a daily gratitude journal. Go to our Pinterest page to find an intention that calls to you and start writing. Just let the words flow.
3 – Get inspired by others by joining our Facebook group, listening to motivational podcasts, watch inspiring videos, and more. See our Pinterest page or Instagram for suggestions.
4 – How do you MELI daily? Make a list of small shifts that support your personal MELI goals. Then track your progress daily via your journal or an app.
Printable Reference Guides
