Mindfulness
Mindfulness
Mindfulness is the ability to be fully present and aware of a balanced state of mind where you are not overly reactive or overwhelmed by your surroundings. We naturally possess mindfulness, but it’s more accessible to us when we practice being present and incorporate a mindfulness practice into our daily routine.
= Energy
We are all made of energy, a precious commodity that we need to replenish every day. It’s our fuel gauge to tell us when we need to exert more or slow down. Our goal is to share energy tools, knowledge and resources to support you with your mindfulness practice and help keep you charged.
+ Intention
Intention is the acceptance and application of choice in our health and well-being. The power of your MELI choice lies in setting conscious daily intentions toward personal change. We help you to set and achieve small, sustainable shifts that support daily choices aligned to meet your personal goals.
Energy Branches of Support
Energy Get Started Tips
Your energy journey starts now by following these easy steps.
Sound Sleep
Good sleep is the foundation of good energy. Here’s one of our favorite ways to get a good night’s sleep.
Our Fav Sleep Trick
Get great sleep by connecting this Bluetooth eye mask to your favorite sleep meditation.
Prioritize Your Self-Care
Prioritize your energy by putting yourself first.
Free Guided Meditations
Basic meditations
Heart meditations
Open awareness meditations
Special meditations and reflection
Energy Pins
Check out our team recommendations on Pinterest and pick the best one for you!
Partner Perks
Intention Branches of Support
Intention Get Started Tips
Your intention journey starts now by following these easy steps.
The Power of Choice
Part of the power of mindfulness is that it allows us to make wiser choices—the ones that lead towards living a more healthy, meaningful and fulfilling life.
Gratitude Journal
Take time to start a gratitude journal and enjoy the benefits of writing about the love, kindness, appreciation and thankfulness in your life.
Intention Pins
Check out our team recommendations and pick the best one for you!
10 Benefits of Change
Learn how change can help you learn and grow on your journey.
Podcast Fav
Connect with some great talks about mindfulness and intention.
More MELI Resources
Link to the Mindfulness Plan or download below
