Wellness
Wellness
Wellness is the state of good mental, physical and emotional health. The MELI plan is based on your personal intention to go inward to find your optimal balance between your health and well-being. Live MELI.
= Movement
Movement literally means moving your body consistently. Incorporating movement and physical activity in your life will increase your stamina, decrease fatigue, and improve your overall health and fitness level.
+ Lifestyle
Lifestyle is a healthy way of living. Cutting out sugars, processed foods, and food sensitivities from your daily diet, and pairing with an intermittent fasting plan will greatly enhance your health and well-being. Start now.
How Does the MELI Plan Work?
Movement Branches of Support
Get Motivated Tips
Your movement journey starts now by changing your behavior and getting motivated.
Movement Pins
Check out our team recommendations on Pinterest and pick the best one for you!
Why Move?
Top 10 reasons to get physical – regardless of age, weight or athletic ability.
There’s An App For That
Find a great app to help you track your workouts and progress, as well as keep you motivated.
Movement Fav
Pick your favorite workout video from our selections and get moving!
No Trainer; No Problem
Learn to think like a trainer and build an effective workout routine at home or on the go.
Try Our Weekly Meal Plan and Shopping List for FREE
Lifestyle Branches of Support
Intermittent Fasting Rules
As you consider adopting intermittent fasting, learn the rules to help you be successful.
Food Selection
Removing intolerable foods from your diet is key to fine-tuning your wellness.
Natural Flavors
Natural flavors explained, and the top four reasons why you should keep them out of your kitchen.
Lifetyle Pins
Check out our team recommendations on Pinterest for this month, including sample meal plans and recipes.
There’s An App For That
Select your favorite intermittent fasting app to help you on your journey.
Small Changes; Big Shift
Making a difference in your health and nutrition can be overwhelming. Learn how small, consistent changes can have a big impact.
MELI Meal Plans and More
Additional Resources
Link to the wellness plan or download below
