Start now by downloading your free Welcome MELI guide and 7 day meal plan. Next, become familiar with the movement, energy, lifestyle and intention (aka. MELI) tools and resources provided throughout this page and website to customize your plan. Watch the video below and learn how to navigate all that is available to you to support you every step of the way. You got this!
Helpful Quick Links For You
Meal Plans
Get your meal plans on our wellness page and at the bottom of this page.
Calendars
Sync up with our daily mindfulness calendar and wellness calendar.
Perks
Take advantage of products and services from our MELI partners.
Movement
Energy
Lifestyle
Intention
Movement – get started steps
Movement Pins
We’ve hand selected pins to help you get moving.
Best Apps
Get motivated by selecting the best workout app.
Movement Fav
The Sweat app will inspire you to keep moving.
Best Workout Pins
Get the latest trends to fit your workout needs.
Yoga Crush
Try a different spin by doing Adell’s yoga classes.
Gym Saving Tips
Learn how to get fit and save money.
Energy – get started steps
Energy Fav
Sarah Blondin is a name to know. We love her work.
Sleep Meditation
Helps fight insomnia + improves sleep.
Self-love Tips
Oprah shares here experience on self-love tips.
Energy Pins
We’ve selected pins so pick the best ones for you!
Podcast Fav
Learn the importance of rest in the healing process.
Coloring Book
Grab your colored pencils and get creative. Enjoy!
Lifestyle – get started steps
Healthy Snacks
Sweet and savory snacks in 20 minutes or less.
Food Sensitivity
Do a food sensitivity test and learn what to avoid.
Lifestyle Pins
See our pins on lifestyle tips, recipes, and more.
Hydration
Tips to stay hydrated throughout the day.
Intermittent Fasting
Learn the benefits of intermittent fasting.
Lifestyle Fav
Overnight oats are easy, healthy, and delicious.
MELI Wellness Calendar
Intention – get started steps
Mindset
Creating a positive mindset can change your life.
Affirmations
Learn about the benefits of positive affirmations.
Balance
Healing begins when you are in balance.
Intention Fav
The Four Agreements is a must read.
Intention Pins
Check out our team recommendations pins.
Podcast Fav
Honest conversations with the experts.
MELI Mindfulness Calendar
Download Your Daily Journal
