Meliora is Latin for
“the pursuit of
the better”
What is MELI?
Lose weight, increase your energy and transform your life through movement, energy, lifestyle and intention (MELI). The abbreviation comes from the Latin word Meliora which means pursuit of the better and MELI offers the four branches of success as your foundation to help you balance mindfulness and wellness in your daily life.
Why MELI?
Because you are worth it. MELI will meet you where you are at and take you on a journey inward through a self-paced, self-guided, and all-encompassing toolkit that connects mindfulness and wellness to your individualized pursuit of your best self.
All you need, want, and desire is waiting for you. Start your journey today and see how amazing you feel once you awaken your inner MELI and discover your best self.
What Are The Benefits of MELI?
Movement
Incorporating movement and exercise will increase your stamina, decrease fatigue, and improve your overall health and fitness level. Let MELI’s movement tips and resources help inspire you to achieve the goals and body you desire.
Energy
Our energy is a precious commodity that we need to replenish every day. Recharge your energy by utilizing the MELI tools, knowledge and resources to support you with your mindfulness practice. It’s time to prioritize you.
Lifestyle
Create a healthy lifestyle by cutting out sugars, over processed and intolerable foods. Get calendar reminders to hydrate and and follow a fasting plan. Learn how to enhance your health and well-being and let your best self shine.
Intention
Intention is the application of choice. Feel empowered and relish in the benefits from setting conscious positive intentions toward personal change. Love your new, happy and healthier self and enjoy living your best life.
